Yes, Your Feelings Matter.
Becoming the Strongest Me has nothing to do with academic achievements, athletic prowess, popularity or financial security. Becoming the Strongest Me happens when you learn how to use your emotions in healthy, productive ways.
This year, young people around the world will spend hundreds of hours honing their academic skills. But in most schools, they will spend exactly zero instructional hours engaged in the mastery of emotional intelligence. To me, that’s a shame.
- Angela Duckworth
Parents—Model It, Enable It, Celebrate It.
Model It.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Enable It.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Celebrate It.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
How The Strongest Me Can Help Both Parents and Young Adults
Enhance Personal Development
Establish and Maintain Interpersonal Relationships
Increase Effective Work and Productivity Levels
Set and Achieve Personal Goals
Enhance Personal Confidence and Self-Trust
Learn How To Self-Regulate and Co-Regulate
Feel and Show Concern For Others
Establish A Deeper Connectedness To Yourself
Increase Effective Work and Productivity Levels
Make Responsible Decisions
Less Bullying and Aggressive Behavior
Increase In Intrinsic Motivation
What You Can Expect
Each module has a personalized video explaining each module along with exercises and resources.
Section 1 - Model It
Module 1 - Flexing Your Emotional Intelligence Muscles
Learn how to better Recognize, Understand, Label, Express and Regulate Your Emotions.
Module 2 - Taking Off The Mask (Vulnerability, Rules!)
Learn what vulnerability is, why it’s important and how we can intentionally practice it in safe, healthy ways.
Module 3 - Trusting Yourself and Building Trust With Others
Daily practices that you can engage in to help you build trust with yourself and with other people.
Section 2 — Enable It
Module 4 - Building Small Wins And Gaining Huge Confidence
There’s a big difference between the confidence that comes with skill sets and talents and the confidence that comes with knowing who you are.
Module 5 - Learning Your Values and How To Say No
Discover what’s most important to you and how to properly communicate your values in a healthy and constructive way.
Module 6 - Super Power Strength - Self Compassion
Daily practices that you can apply to practice self-compassion and while learning how to embrace and fully accept yourself.
Section 3 - Celebrate It
Module 7 - Building Small Wins And Gaining Huge Confidence
There’s a big difference between the confidence that comes with skill sets and talents and the confidence that comes with knowing who you are.
Module 8 - Building Small Wins And Gaining Huge Confidence
There’s a big difference between the confidence that comes with skill sets and talents and the confidence that comes with knowing who you are.
Module 9 - Building Small Wins And Gaining Huge Confidence
There’s a big difference between the confidence that comes with skill sets and talents and the confidence that comes with knowing who you are.
American Youths Now Rank In The Bottom Quarter Among Developed Nations In Well-Being and Life Satisfaction
— Reported By UNICEF
Each Lesson Includes
Minimal Material
Each lesson is broken down into topics and each topic ranges from 2-5 minutes long. This makes the content more digestible and easier to work through.
Engaging Discussion Questions
Each course topic with leave you with engaging discussion questions that can be journaled, or discussed with close family and friends.
Interactive Activities
Yes, we make learning fun, too. These engaging activities can be done by yourself or with a partner. They’re even fun for the entire family!
